Have a "fitness problem"?
When you look in the mirror do you see more questions than answers?
Are you working out but not seeing results? Are you ready to make some
changes that will result in the body you really want?
Welcome to The Fitness
Solution - make it yours!
I have a lot of weight to lose, but where
do I begin?
There is more to weight loss than eating less and exercising more.
The Fitness Solution provides a caring weight loss/lifestyle counselling
service to help you achieve workable strategies to get you moving in
the right direction.
I love love love high energy classes but I
can't make it to the gym. Can I still get results?
The Fitness Solution stocks a large range of fitness DVDs by renowned
fitness instructors, such as Cathe Friedrich, Amy Bento and Tracey Staehle
that are as intense and fun as a live class but can be done in the comfort
of your own home. These DVDs include kickboxing, step and high low aerobics
and sculpting DVDs utilizing equipment you can store in a cupboard.
No bulky gym equipment is required!
My current exercise regime doesn’t deliver
the results I want. How do I train more efficiently and effectively?
Imagine having your own fitness expert at your fingertips! The Fitness
Solution delivers quality individualized exercise prescription for any
fitness need by a University qualified Exercise Physiologist.
How can I look like one of those "after"
photos I see in magazines? Do you offer 12 week "physique transformation"
programs?
Yes, we offer "physique transformation" programs. The length
of the program depends on your needs: it can take less or longer than
12 weeks. The Fitness Solution provides online coaching, individualised
programming and tailored nutrition guidance. The Fitness Solution can
take it one step further and prepare you for a Figure or Physique competition.
